Responsible Gaming

Gambling is a form of entertainment, but for some people it can become a problem. This page provides information and resources to help you gamble safely and responsibly, and to seek help if gambling is having a negative impact on your life.

Signs of Problem Gambling

Problem gambling can affect anyone, regardless of income, background or experience. Common warning signs include:

  • Spending more money or time on gambling than you intended
  • Chasing losses — continuing to gamble in an attempt to win back money lost
  • Gambling to escape stress, anxiety or depression
  • Lying to family or friends about gambling habits or losses
  • Borrowing money or selling possessions to fund gambling
  • Neglecting work, family or social obligations due to gambling
  • Feeling irritable or restless when trying to cut back on gambling

Tips for Responsible Gambling

  • Set a budget before you play and stick to it. Never gamble with money you cannot afford to lose.
  • Set time limits on your gambling sessions.
  • Never chase losses. Accept that losses are part of the game.
  • Take regular breaks and avoid gambling when stressed or under the influence of alcohol.
  • Use casino self-exclusion tools if you feel you need a break. Uptown Pokies and most licensed casinos offer these features.
  • Balance gambling with other leisure activities.

Australian Support Services

If you or someone you know needs help, the following free and confidential services are available:

Underage Gambling

This website is strictly for adults aged 18 and over. Online gambling is illegal for anyone under the age of 18 in Australia. If you believe a minor is accessing gambling content, please contact your internet service provider about parental control solutions, or use tools such as Net Nanny or Norton Family.

Remember: gambling should be fun. If it stops being fun, it is time to seek help.